Recognize and Combat Manipulation

Emotional manipulation is the exploitation of human emotions to gain control and seek personal benefits. It is important to distinguish between influence and manipulation as the former is a constructive discussion where both parties are equally involved in the exchange of ideas and conversations. However, manipulation is one sided influence which benefits the manipulator and his/her selfish motives.

Moreover, manipulators usually use negative tactics such as lying, imposing facts which work for them, making excuses, bending truths, silent treatment, pressure techniques and other negative ways to influence.

In order to combat and overcome manipulation, one needs to take time to think before making any decisions. Reflect, and think about the motives, and weigh all options with an open mind.

Finally, it is important do your own research and come up with your own choices.